Peanut sweet&salty granola bars
Packaged product Breakfast Cereals Harris Teeter
Peanut sweet&salty granola bars contains 486 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat22.9 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 2 g)
- Sodium329 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036720344
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chewy Coated & Drizzled Granola Bars Trader Joe's | 486 | 11.4 g | 57.1 g | 22.9 g |
| Granola, Chocolate Peanut Butter Gut BFF | 486 | 11.4 g | 51.4 g | 28.6 g |
| Sweet & Salty Salted Caramel Chocolate Granola Bar Nature Valley | 486 | 8.6 g | 62.9 g | 22.9 g |
| Sweet and salty shaved coconut and almond granola bars H-E-B | 486 | 5.7 g | 62.9 g | 22.9 g |
| Sweet & Salty nut chewy granola bars Nature Valley | 486 | 8.6 g | 62.9 g | 22.9 g |
| Nature Valley Sweet and Salty Nut Chewy Granola Bars Nature Valley | 486 | 11.4 g | 60 g | 22.9 g |
| Sweet & Salty Granola Bars H-E-B | 486 | 11.4 g | 60 g | 22.9 g |
| Sweet And Salty Granola Bar Compliments | 486 | 11.4 g | 60 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut sweet&salty granola bars?
100 g of Peanut sweet&salty granola bars has 486 kcal.
Is Peanut sweet&salty granola bars high in protein?
Peanut sweet&salty granola bars contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Peanut sweet&salty granola bars?
Peanut sweet&salty granola bars has 60 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut sweet&salty granola bars?
Peanut sweet&salty granola bars contains 22.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Peanut sweet&salty granola bars?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036720344. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.