Peanut Puffs
Packaged product Beans and Legumes Cerera
Peanut Puffs contains 443 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 443 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 29 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for beans and legumes (median 6.4 g)
- Fiber9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars29 gin the top quarter of beans and legumes (median 2.6 g)
- Fat11.5 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.32 g)
- Sodium157 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerera
- Barcode
- 4771395192484
- Label serving
- 1 tsp (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki tofu, soba noodles My Food Bag | 443 | 29.4 g | 53.7 g | 11.6 g |
| Soybean Flour, Fermented Wang Korea | 443 | 40 g | 33.3 g | 16.7 g |
| Bruschetta aux Legumes Pimentes Treoitalia | 443 | 1.2 g | 12 g | 43 g |
| Crak' lentilles paprika doux Terres et Céréales Bio | 443 | 14 g | 51 g | 19 g |
| Pearl Couscous - Lemon & Her Thrive | 443 | 11.4 g | 72.9 g | 11.4 g |
| soya paper Lustration Life | 443 | 52.3 g | 9.5 g | 19.8 g |
| Peanut Brittle Best Before | 443 | 7.7 g | 72.1 g | 13.9 g |
| Fava Bean Crunch Mix The Happy Snack Company | 443 | 20.8 g | 45.2 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Puffs?
100 g of Peanut Puffs has 443 kcal. Serving, 1 tsp, 100 g (100 g): about 443 kcal.
Is Peanut Puffs high in protein?
Peanut Puffs contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 tsp, 100 g (100 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Peanut Puffs?
Peanut Puffs has 70 g of total carbohydrates per 100 g, including 9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Puffs?
Peanut Puffs contains 11.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Peanut Puffs?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771395192484. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.