Peanut M&m's
Packaged product Sweets and Desserts m&m's
Peanut M&m's contains 525 kcal per 100 g. A serving, 40 g (40 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 19% of the Daily Value for selenium, 16% of the Daily Value for Niacin (B3) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 17.3 g | 86% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 52.5 g | |
| Added sugars L | 53 g | 106% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 13.4 µg | 1% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 71.9 mg | 6% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber6 gabove the median for sweets and desserts (median 3 g)
- Sugars52.5 gabove the median for sweets and desserts (median 47.5 g)
- Fat26.8 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat17.3 gbelow the median for sweets and desserts (median 17.8 g)
- Sodium150 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.6 µg |
|---|
Other components (2)
| Water L | 0.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- m&m's
- Barcode
- 5900951317934
- Label serving
- 40 g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, whey permeate (milk), non hydrogenated vegetable fats (palm fat, shea fat), potato starch, rice starch, glucose syrup, thickener (dextrin (E1400)), emulsifier from plant source (soya lecithin (E322)), colours (beetroot red (E162), calcium carbonate (E170), curcumin (E100), brilliant blue FCF (E133), beta-carotene (E160a), beta-apo-8'-carotenal (E160e)), glazing agent (carnauba wax (E903)), non hydrogenated vegetable oil (palm kernel oil), salt, artificial flavouring (butyric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrupSalt
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|---|---|---|---|---|
| Premium belgian chocolate Hy-Vee Inc. | 525 | 5 g | 47.5 g | 32.5 g |
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| Premium milk chocolate Baron Chocolatier | 525 | 5 g | 52.5 g | 32.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut M&m's?
100 g of Peanut M&m's has 525 kcal. Serving, 40 g (40 g): about 210 kcal.
Is Peanut M&m's high in protein?
Peanut M&m's contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in Peanut M&m's?
Peanut M&m's has 61 g of total carbohydrates per 100 g, including 6 g of fiber and 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut M&m's?
Peanut M&m's contains 26.8 g of fat per 100 g, of which 17.3 g is saturated (86% of the Daily Value).
What vitamins and minerals does Peanut M&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV), Niacin (B3) (16% DV), manganese (15% DV), copper (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut M&m's?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951317934. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.