Peanut Flour (Defatted)
Packaged product Beans and Legumes BWFO
Peanut Flour (Defatted) contains 381 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 133 kcal.
Roughly 50% of its calories come from protein, with 34% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 5.6 mg | 0.2% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 8.2 g | |
| Protein L | 47.3 g | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 17%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47.3 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber15.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars8.2 gin the top quarter of beans and legumes (median 2.6 g)
- Fat14.3 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.32 g)
- Sodium5.6 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BWFO
- Barcode
- 5056660527437
- Label serving
- 1 serving (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pea Protein Isolate Salted Caramel MyVegan | 381 | 68.8 g | 9.7 g | 6.9 g |
| Black Bean (Green Kernel) Heng Fai Brand | 381 | 36 g | 23.4 g | 16 g |
| Pea Protein Isolate - Vanilla Bulk | 381 | 78 g | 4 g | 5.5 g |
| Hi-Protein Peach Parrillo Performance | 381 | 76.2 g | 19 g | 0 g |
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| Pea Protéines Isolate Bulk | 381 | 78 g | 4 g | 5.5 g |
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| Duo de quinoa et lentilles vertes Voyager | 381 | 18 g | 48 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Flour (Defatted)?
100 g of Peanut Flour (Defatted) has 381 kcal. Serving, 1 serving, 35 g (35 g): about 133 kcal.
Is Peanut Flour (Defatted) high in protein?
Peanut Flour (Defatted) contains 47.3 g of protein per 100 g (95% of the 50 g Daily Value), or 16.6 g in serving, 1 serving, 35 g (35 g). About 50% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Peanut Flour (Defatted)?
Peanut Flour (Defatted) has 15.8 g of total carbohydrates per 100 g, including 15.9 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Flour (Defatted)?
Peanut Flour (Defatted) contains 14.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Peanut Flour (Defatted)?
100 g contains 5.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056660527437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.