Peanut Flour
Packaged product Beans and Legumes Buffsupp
Peanut Flour contains 132 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 132 kcal.
Roughly 46% of its calories come from protein, with 29% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 28% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.2 g | |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 96 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 1,310 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 29%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.8 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.56 gabove the median for beans and legumes (median 0.32 g)
- Sodium983 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buffsupp
- Barcode
- 5060043272678
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kung Pao Tofu Fresh Prep | 132 | 6.8 g | 14.1 g | 5.9 g |
| Vietnamese Lemongrass & Lime Tofu Soyco | 132 | 11.8 g | 10.9 g | 4.5 g |
| Bbq Black Bean Casserole Soulara | 131 | 6.3 g | 19 g | 3 g |
| Tofu enchilada bowl Factor | 131 | 5.2 g | 12.4 g | 7.2 g |
| Lentil Dahl Woolworths | 131 | 4.4 g | 20 g | 3.2 g |
| PLANT CHEF LENTIL and BEAN CHILLI Tesco | 132 | 5.5 g | 21.3 g | 1.5 g |
| Pea &spinach Tesco | 132 | 3.1 g | 8.6 g | 8.6 g |
| Smokey Baharat Mango Tofu Frive | 132 | 6.1 g | 14.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Flour?
100 g of Peanut Flour has 132 kcal. Serving, 1 portion, 100 g (100 g): about 132 kcal.
Is Peanut Flour high in protein?
Peanut Flour contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 100 g (100 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Peanut Flour?
Peanut Flour has 9.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Flour?
Peanut Flour contains 3.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Peanut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Flour?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060043272678. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.