Peanut Date Brownie
Packaged product Beans and Legumes Eden's
Peanut Date Brownie contains 327 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 40.4 g | |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for beans and legumes (median 6.4 g)
- Fiber9.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars40.4 gin the top quarter of beans and legumes (median 2.6 g)
- Fat9.6 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium38.5 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eden's
- Barcode
- 0196852388646
- Label serving
- 1 portion (52 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red split lentils Cypressa | 327 | 27.8 g | 51.2 g | 1.1 g |
| Lentille vertes Lidl | 327 | 25.1 g | 44.5 g | 1.8 g |
| Lentilles natureo | 327 | 25.1 g | 44.5 g | 1.8 g |
| Red split lentils Cypressa | 327 | 27.8 g | 51.2 g | 1.1 g |
| Green Lentils Laila | 327 | 24 g | 49 g | 1.9 g |
| Garbanzo Garlan -Euskal Baserri Garlan | 327 | 18 g | 43.6 g | 3.9 g |
| Lentilles vertes Leader Price | 327 | 25.1 g | 44.5 g | 1.8 g |
| Milical nutrtion veloute legume Milical | 327 | 43 g | 32 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Date Brownie?
100 g of Peanut Date Brownie has 327 kcal. Serving, 1 portion, 52 g (52 g): about 170 kcal.
How much protein is in Peanut Date Brownie?
Peanut Date Brownie contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 portion, 52 g (52 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Peanut Date Brownie?
Peanut Date Brownie has 63.5 g of total carbohydrates per 100 g, including 9.6 g of fiber and 40.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Date Brownie?
Peanut Date Brownie contains 9.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Peanut Date Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Date Brownie?
100 g contains 38.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852388646. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.