How many calories are in Peanut & Cashews Honey & Salt?

100 g of Peanut & Cashews Honey & Salt has 553 kcal. Serving, 1 portion, 100 g (100 g): about 553 kcal.

Is Peanut & Cashews Honey & Salt high in protein?

Peanut & Cashews Honey & Salt contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Peanut & Cashews Honey & Salt?

Peanut & Cashews Honey & Salt has 46 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut & Cashews Honey & Salt?

Peanut & Cashews Honey & Salt contains 33 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Peanut & Cashews Honey & Salt?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut & Cashews Honey & Salt

Packaged product Sweets and Desserts Emma

Peanut & Cashews Honey & Salt contains 553 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 553 kcal.

Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

553kcal per 100 g

15 gprotein

46 gcarbohydrates

33 gfat

553kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	553 kcal
Total fat L	33 g	42%
Saturated fat L	5.3 g	27%
Sodium L	393 mg	17%
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars L	34 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 34%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars34 gabove the median for sweets and desserts (median 20.8 g)
Fat33 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
Sodium393 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Emma
Barcode: 8590421075883
Label serving: 1 portion (100 g)
Category: Ξηροί καρποί
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8590421075883. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.