Peanut Butter Wafer

Packaged product Dairy and Eggs Bauducco

Peanut Butter Wafer contains 536 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 150 kcal.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Peanut Butter Wafer by Bauducco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
10.7 gprotein
57.1 gcarbohydrates
28.6 gfat
150kcal in serving, 4 cookies, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 28.6 g 37%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 161 mg 7%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 28.6 g
Added sugars L 28.6 g 57%
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%
Calcium L 14 mg1%
Iron L 2.5 mg14%
Potassium L 232 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 43%Fat: 49%536kcal / 100 g
  • Protein 8%
  • Carbohydrates 43%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium5%Calcium1%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein10.7 gabove the median for dairy and eggs (median 8 g)
  • Fiber3.6 gin the top quarter of dairy and eggs (median 0.6 g)
  • Sugars28.6 gin the top quarter of dairy and eggs (median 3.9 g)
  • Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium161 mgbelow the median for dairy and eggs (median 232 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 10.7 g10.7 g
Carbohydrates 57.1 g57.1 g
Fat 28.6 g28.6 g
Fiber 3.6 g3.6 g
Sugars 28.6 g28.6 g
Sodium 161 mg161 mg

Product details

Brand
Bauducco
Barcode
0875754009117
Quantity
5.0 oz
Label serving
4 cookies (28 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

soy lecithin, corn oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut Butter Wafer?

100 g of Peanut Butter Wafer has 536 kcal. Serving, 4 cookies, 28 g (28 g): about 150 kcal.

Is Peanut Butter Wafer high in protein?

Peanut Butter Wafer contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 4 cookies, 28 g (28 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Peanut Butter Wafer?

Peanut Butter Wafer has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars.

How much fat is in Peanut Butter Wafer?

Peanut Butter Wafer contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Peanut Butter Wafer contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Wafer?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626102. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0875754009117. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.