Peanut Butter

Packaged product Dairy and Eggs The Whole Truth

Peanut Butter contains 651 kcal per 100 g. A serving, 35 g (35 g) provides about 228 kcal.

Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

651kcal per 100 g
25.1 gprotein
17.7 gcarbohydrates
53.4 gfat
228kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 651 kcal
Total fat L 53.4 g 68%
Saturated fat L 5.1 g 26%
Sodium L 26 mg 1%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 8.6 g 31%
Total sugars L 2.9 g
Protein L 25.1 g 50%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 11%Fat: 74%651kcal / 100 g
  • Protein 15%
  • Carbohydrates 11%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%

Nutritional insights

  • Protein25.1 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber8.6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
  • Fat53.4 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium26 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L48.3 g

Product details

Brand
The Whole Truth
Barcode
8906143890039
Label serving
35 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Peanut Butter Guddie 652 24.4 g 18.1 g 53.4 g
Peanut Butter Crunchy Gainuter 652 28 g 15 g 54.7 g
Crunchy Peanut Butter Check Value 652 24 g 17 g 54 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906143890039. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 651 kcal. Serving, 35 g (35 g): about 228 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 8.8 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 17.7 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 53.4 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).

How much sodium is in Peanut Butter?

100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.