Peanut butter
Packaged product Dairy and Eggs Smuckers
Peanut butter contains 562 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (607 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 772 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fat50 gabove the median for dairy and eggs (median 49 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 8.8 g)
- Sodium156 mgin the lowest quarter of dairy and eggs (median 289 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 15.6 g | 18.8 g |
| Fat | 50 g | 50 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 172 mg | 156 mg |
Product details
- Brand
- Smuckers
- Barcode
- 0051500053300
- Quantity
- 16 oz (1 lb) (454 g)
- Label serving
- 1 serving (32 g)
- Category
- Creamy peanut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peanuts, contains 1% or less of salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Great Value | 562 | 21.9 g | 25 g | 46.9 g |
| Organic Creamy Peanut Butter Wellsley Farms | 562 | 25 g | 15.6 g | 50 g |
| Peanut Delight Creamy Peanut Butter Peanut Delight | 563 | 21.9 g | 25 g | 46.9 g |
| Creamy Peanut Butter Peanut Delight | 563 | 6.2 g | 25 g | 46.9 g |
| Creamy Peanut Butter Simply Nature | 563 | 25 g | 21.9 g | 46.9 g |
| Peanut Proud Peanut Butter Peanut Proud | 563 | 21.9 g | 21.9 g | 46.9 g |
| Jordnötssmör Creamy Estrella | 557 | 24.8 g | 15.6 g | 46 g |
| Creamy Peanut Butter creamy mash | 569 | 24 g | 33 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 562 kcal. Serving, 1 serving, 32 g (32 g): about 180 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 1 serving, 32 g (32 g). About 16% of its calories come from protein.
How many carbs are in Peanut butter?
Peanut butter has 18.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 50 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770434. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500053300. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.