Peanut butter

Packaged product Dairy and Eggs Scoop and weigh

Peanut butter contains 526 kcal per 100 g. A serving, 20.0 g (20 g) provides about 105 kcal.

Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut butter by Scoop and weigh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
526kcal per 100 g
22.9 gprotein
10.9 gcarbohydrates
38.9 gfat
105kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 526 kcal
Total fat L 38.9 g 50%
Saturated fat L 4.8 g 24%
Sodium not reported
Total carbohydrates L 10.9 g 4%
Dietary fiber L 22.8 g 81%
Total sugars L 6.1 g
Protein L 22.9 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 9%Fat: 72%526kcal / 100 g
  • Protein 19%
  • Carbohydrates 9%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.9 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber22.8 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars6.1 gabove the median for dairy and eggs (median 4 g)
  • Fat38.9 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat4.8 gabove the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Scoop and weigh
Barcode
0254730004795
Label serving
20.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Dairy Milk Biscoff Cadbury 526 1.7 g 14.9 g 7.1 g
Cadbury Dairy Milk Biscoff Cadbury 526 7 g 59.7 g 28.4 g
Dairy Milk Biscoff Cadbury 526 0 g 60 g 28.2 g
Meadowlea Buttery Meadowlea 526 10 g 10 g 60 g
Peanut butter bar Ridiculously Delicious 526 15.3 g 35.8 g 34.6 g
Protein Milk Choc Classic Milk VitaWerx 526 26.4 g 9.1 g 41.1 g
Dairy Milk Bischoff Cadbury 526 8.1 g 59.3 g 28.1 g
Cheese & chilli, salami Halmstad 526 26 g 0.7 g 47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0254730004795. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter?

100 g of Peanut butter has 526 kcal. Serving, 20.0 g (20 g): about 105 kcal.

Is Peanut butter high in protein?

Peanut butter contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 4.6 g in serving, 20.0 g (20 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut butter?

Peanut butter has 10.9 g of total carbohydrates per 100 g, including 22.8 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 38.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.