Calories in Peanut butter sandwich, with regular peanut butter, on wheat bread
Generic food Meals and Dishes
Peanut butter sandwich, with regular peanut butter, on wheat bread contains 380 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (46 g) provides about 175 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for peanut butter and jelly sandwiches on FoodFactly (361 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3), 35% of the Daily Value for selenium and 30% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat C | 20.5 g | 26% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 435 mg | 19% |
| Total carbohydrates C | 37.4 g | 14% |
| Dietary fiber C | 5.3 g | 19% |
| Total sugars C | 7 g | |
| Protein C | 15.2 g | 30% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.4 mg | 23% |
| Vitamin K C | 3.7 µg | 3% |
| Thiamin (B1) C | 0.31 mg | 26% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 7.7 mg | 48% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 84 µg | 21% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 35.8 mg | 7% |
| Calcium C | 122 mg | 9% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 95 mg | 23% |
| Phosphorus C | 225 mg | 18% |
| Potassium C | 317 mg | 7% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.27 mg | 30% |
| Selenium C | 19.4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of peanut butter and jelly sandwiches (median 12.2 g)
- Fiber5.3 gin the top quarter of peanut butter and jelly sandwiches (median 3.5 g)
- Sugars7 gin the lowest quarter of peanut butter and jelly sandwiches (median 14 g)
- Fat20.5 gin the top quarter of peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat4.1 gin the top quarter of peanut butter and jelly sandwiches (median 2.9 g)
- Sodium435 mgin the top quarter of peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.5 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.91 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.21 g |
| MUFA 22:1 C | 0.016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 24.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 9 µg |
| Folate, food C | 68 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peanut butter sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter sandwich, NFS | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with regular peanut butter, on white bread | 382 | 13.9 g | 39.8 g | 20.2 g |
| Peanut butter sandwich, with reduced fat peanut butter, on white bread | 355 | 15.2 g | 44.5 g | 14.2 g |
| Peanut butter sandwich, with reduced fat peanut butter, on wheat bread | 353 | 16.4 g | 42 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter sandwich, on white bread | 397 | 13.3 g | 39.4 g | 20.7 g |
| Almond butter sandwich, on wheat bread | 395 | 14.6 g | 37 g | 20.9 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4 g | 37.4 g | 16.8 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4 g | 39.4 g | 16.6 g |
| Almond butter and jelly sandwich, on wheat bread | 372 | 12 g | 42.9 g | 17.2 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | 331 | 14 g | 29 g | 17.6 g |
| Cheese sandwich, cheddar cheese, on wheat bread | 323 | 16.3 g | 27.7 g | 16.3 g |
| PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14.1 g | 32.7 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter sandwich?
100 g of peanut butter sandwich has 380 kcal. 1 sandwich, 1 slice bread (46 g): about 175 kcal. 1 sandwich (92 g): about 350 kcal.
Is peanut butter sandwich high in protein?
Peanut butter sandwich contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in 1 sandwich, 1 slice bread (46 g). About 15% of its calories come from protein. Compared with other peanut butter and jelly sandwiches, that is among the highest quarter (median 12.2 g).
How many carbs are in peanut butter sandwich?
Peanut butter sandwich has 37.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7 g of sugars.
How much fat is in peanut butter sandwich?
Peanut butter sandwich contains 20.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does peanut butter sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), selenium (35% DV), copper (30% DV), Thiamin (B1) (26% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter sandwich?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707551. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.