Peanut Butter
Packaged product Dairy and Eggs Real Food Source
Peanut Butter contains 564 kcal per 100 g.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 50% of the Daily Value for Niacin (B3), 46% of the Daily Value for manganese and 41% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 46.1 g | 59% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.1 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 67 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.5 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 525 mg | 11% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 22.6 µg | 41% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.1 gabove the median for dairy and eggs (median 25 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Sugars6.2 gbelow the median for dairy and eggs (median 6.3 g)
- Fat46.1 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat8.2 gabove the median for dairy and eggs (median 7.9 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 26.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Real Food Source
- Barcode
- 5060351976244
- Quantity
- 1 kg
- Category
- Peanut butters
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cacahuète_, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
| 10 ORGANIC TERRA SANA POSITIVE EATING Salted Smoot TerraSana | 564 | 28.9 g | 11.3 g | 44.9 g |
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| Peanut butter smooth Weider | 564 | 26 g | 13 g | 46 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 564 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 12.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 46.1 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), manganese (46% DV), selenium (41% DV), copper (39% DV) and magnesium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060351976244. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.