Peanut Butter
Packaged product Dairy and Eggs Pintola
Peanut Butter contains 580 kcal per 100 g.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 88% of the Daily Value for copper, 64% of the Daily Value for manganese and 46% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 19 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 76.3 µg | 19% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 57.4 mg | 4% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 189 mg | 45% |
| Phosphorus L | 356 mg | 28% |
| Potassium L | 701 mg | 15% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.79 mg | 88% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 23.4 µg | 43% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the lowest quarter of dairy and eggs (median 25.7 g)
- Fiber5.2 gin the lowest quarter of dairy and eggs (median 7.3 g)
- Sugars19 gin the top quarter of dairy and eggs (median 6.2 g)
- Fat40 gin the lowest quarter of dairy and eggs (median 49.3 g)
- Saturated fat11 gin the top quarter of dairy and eggs (median 7.8 g)
- Sodium15 mgin the lowest quarter of dairy and eggs (median 217 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pintola
- Barcode
- 8908010900216
- Quantity
- 350g
- Category
- Crunchy peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (68%), Dark Chocolate (30%) {Sugar Cocoa Solids, Cocoa butter, Emulsifier (INS 322)}, Stabilizer (INS471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCocoa butter
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|---|---|---|---|---|
| Crunchy & Creamy Roasted & Salted Peanut Butter Deliciously Ella | 580 | 24 g | 12.7 g | 49.3 g |
| Crunchy Peanut Butter Whole Earth | 580 | 26 g | 16 g | 44 g |
| Panda Peanut Butter Crunchy 510G Panda | 580 | 20 g | 17 g | 48 g |
| Panda Peanut Butter Crunchy Panda | 580 | 24 g | 16 g | 48 g |
| Marmite crunchy peanut butter Marmite | 580 | 28 g | 11.9 g | 44.9 g |
| Crunchy Peanut Butter Market Kitchen | 580 | 26 g | 10 g | 49 g |
| Crunchy Peanut Butter MAYVER'S | 581 | 25 g | 13.4 g | 49.3 g |
| Natural Unsalted Crunchy Peanut Butter Mother Earth | 578 | 27 g | 19.4 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 580 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25.7 g).
How many carbs are in Peanut Butter?
Peanut Butter has 36.4 g of total carbohydrates per 100 g, including 5.2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 40 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), manganese (64% DV), Niacin (B3) (46% DV), magnesium (45% DV) and selenium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908010900216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "PEANUT BUTTER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.