Peanut Butter

Packaged product Dairy and Eggs Pintola

Peanut Butter contains 603 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 193 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.

100 g provides 354% of the Daily Value for Vitamin E and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

603kcal per 100 g
18.8 gprotein
37.5 gcarbohydrates
40.6 gfat
193kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 603 kcal
Total fat L 40.6 g 52%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 331 mg 14%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 3.1 g 11%
Total sugars L 18.8 g
Added sugars L 15.6 g 31%
Protein L 18.8 g 38%
Vitamin E L 53.1 mg354%
Calcium L 37.5 mg3%
Iron L 1.9 mg10%
Potassium L 338 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 25%Fat: 62%603kcal / 100 g
  • Protein 13%
  • Carbohydrates 25%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E354%Iron10%Potassium7%Calcium3%

Nutritional insights

  • Protein18.8 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber3.1 gin the top quarter of dairy and eggs (median 0.6 g)
  • Sugars18.8 gin the top quarter of dairy and eggs (median 3.9 g)
  • Fat40.6 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium331 mgabove the median for dairy and eggs (median 232 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pintola
Barcode
8906136650596
Label serving
2 tbsp (32 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 603 kcal. Serving, 2 tbsp, 32 g (32 g): about 193 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter?

Peanut Butter has 37.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 40.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (354% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8906136650596. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.