Peanut Butter Performance Bar
Packaged product Dairy and Eggs Mtn Ops
Peanut Butter Performance Bar contains 429 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 270 kcal.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 31.7 g | 63% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.59 g)
- Sugars7.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat19 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat11.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium349 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Product details
- Brand
- Mtn Ops
- Barcode
- 0840359403493
- Label serving
- 1 bar (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| English Coastal Cheddar Cheese Trader Joe's | 429 | 21.4 g | 3.6 g | 35.7 g |
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| Iberia Cheese Kirkland | 429 | 21.4 g | 0 g | 35.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Performance Bar?
100 g of Peanut Butter Performance Bar has 429 kcal. Serving, 1 bar, 63 g (63 g): about 270 kcal.
Is Peanut Butter Performance Bar high in protein?
Peanut Butter Performance Bar contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 20 g in serving, 1 bar, 63 g (63 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter Performance Bar?
Peanut Butter Performance Bar has 34.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Performance Bar?
Peanut Butter Performance Bar contains 19 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Peanut Butter Performance Bar?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840359403493. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.