Peanut Butter
Packaged product Dairy and Eggs Once Again
Peanut Butter contains 633 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 23.3 g | 47% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 25 g)
- Fiber10 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars10 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat50 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 8 g)
- Sodium217 mgbelow the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 50 g | 50 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- Once Again
- Barcode
- 0044082522319
- Label serving
- 2 Tbsp (30 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Zero Sundrop | 633 | 27 g | 17 g | 53 g |
| Smooth Peanut Butter Woodstock | 633 | 30 g | 16.7 g | 53.3 g |
| Peanut butter Εν καρπω | 633 | 24.5 g | 23.9 g | 48.8 g |
| Peanut Butter Creamy Unsweetened & Salt Free Once Again | 633 | 30 g | 16.7 g | 53.3 g |
| Organic Creamy Peanut Butter Cadia | 633 | 26.7 g | 23.3 g | 46.7 g |
| Woodstock, smooth organic classic peanut butter Woodstock | 633 | 23.3 g | 23.3 g | 50 g |
| Peanut butter Happy Shopper | 633 | 25 g | 22 g | 52 g |
| Helaes Pindakaas Helaes pindakaas | 633 | 21.3 g | 14 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 633 kcal. Serving, 2 tbsp, 30 g (30 g): about 190 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 30 g (30 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 50 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Peanut Butter?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136618. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0044082522319. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.