Peanut Butter Oat Cookie
Packaged product Sweets and Desserts oatful
Peanut Butter Oat Cookie contains 445 kcal per 100 g.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 91.7 mg | 4% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 14.8 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat21.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium91.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oatful
- Barcode
- 0792105701660
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Gluten Free Brownie Mix Sowan's | 445 | 5.2 g | 52.2 g | 24.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Oat Cookie?
100 g of Peanut Butter Oat Cookie has 445 kcal.
Is Peanut Butter Oat Cookie high in protein?
Peanut Butter Oat Cookie contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Peanut Butter Oat Cookie?
Peanut Butter Oat Cookie has 38.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Oat Cookie?
Peanut Butter Oat Cookie contains 21.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Peanut Butter Oat Cookie?
100 g contains 91.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0792105701660. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.