How many calories are in Peanut Butter Oat Bars?

100 g of Peanut Butter Oat Bars has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.

Is Peanut Butter Oat Bars high in protein?

Peanut Butter Oat Bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bar, 50 g (50 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Peanut Butter Oat Bars?

Peanut Butter Oat Bars has 50 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Oat Bars?

Peanut Butter Oat Bars contains 24 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Peanut Butter Oat Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Oat Bars?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Oat Bars

Packaged product Dairy and Eggs Deliciously Ella

Peanut Butter Oat Bars contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

10 gprotein

50 gcarbohydrates

24 gfat

230kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	24 g	31%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	190 mg	8%
Total carbohydrates L	50 g	18%
Dietary fiber L	6 g	21%
Total sugars L	22 g
Added sugars L	6 g	12%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2 mg	11%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 44%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Fiber6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars22 gin the top quarter of dairy and eggs (median 4 g)
Fat24 gabove the median for dairy and eggs (median 10 g)
Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
Sodium190 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deliciously Ella
Barcode: 0198168755174
Label serving: 1 bar (50 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Mac & cheese Bistro classics	460	19 g	54 g	19 g
Nut Butter Bar Clif	460	12 g	56 g	20 g
Peanut Butter Oat Bar Deliciously Ella	460	10 g	50 g	24 g
Oatmilk Mocha Oatbedient	460	9.7 g	57.3 g	19.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0198168755174. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.