Peanut Butter

Packaged product Dairy and Eggs nutshed

Peanut Butter contains 617 kcal per 100 g. A serving, 100.0 g (100 g) provides about 617 kcal.

Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).

100 g provides 64% of the Daily Value for Niacin (B3), 35% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut Butter by nutshed, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
617kcal per 100 g
29 gprotein
9.5 gcarbohydrates
50 gfat
617kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 617 kcal
Total fat L 50 g 64%
Saturated fat L 8.9 g 45%
Cholesterol L 0 mg 0%
Sodium L 2,700 mg 117%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 8.3 g 30%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 29 g 58%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.42 mg35%
Riboflavin (B2) L 0.023 mg2%
Niacin (B3) L 10.2 mg64%
Pantothenic acid (B5) L 1.7 mg34%
Vitamin B6 L 0.39 mg23%
Folate (B9) L 86.3 µg22%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 60.8 mg5%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 680 mg14%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 42.7 µg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 6%Fat: 75%617kcal / 100 g
  • Protein 19%
  • Carbohydrates 6%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)64%Thiamin (B1)35%Pantothenic acid (B5)34%Iodine28%Vitamin B623%Folate (B9)22%Potassium14%Calcium5%Riboflavin (B2)2%Vitamin A0%

Nutritional insights

  • Protein29 gin the top quarter of dairy and eggs (median 25 g)
  • Fiber8.3 gabove the median for dairy and eggs (median 6.7 g)
  • Sugars3.6 gin the lowest quarter of dairy and eggs (median 6.3 g)
  • Fat50 gabove the median for dairy and eggs (median 49.2 g)
  • Saturated fat8.9 gabove the median for dairy and eggs (median 8 g)
  • Sodium2,700 mgin the top quarter of dairy and eggs (median 233 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
  • Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L2.4 µg
Other components (3)
Water L2.3 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
nutshed
Barcode
0735850479828
Label serving
100.0 g
Category
Peanut butters
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 617 kcal. Serving, 100.0 g (100 g): about 617 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Peanut Butter?

Peanut Butter has 9.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter?

Peanut Butter contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV), Thiamin (B1) (35% DV), Pantothenic acid (B5) (34% DV), iodine (28% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 2,700 mg of sodium, 117% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0735850479828. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.