Peanut Butter
Packaged product Dairy and Eggs Nuts Over Dates
Peanut Butter contains 400 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 68% of the Daily Value for manganese, 19% of the Daily Value for magnesium and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin E L | 1.6 mg | 11% |
| Iron L | 2 mg | 11% |
| Magnesium L | 80 mg | 19% |
| Potassium L | 600 mg | 13% |
| Zinc L | 1.6 mg | 15% |
| Manganese L | 1.6 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars36 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat16 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium60 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts Over Dates
- Barcode
- 0860013853617
- Label serving
- 1 serving (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Old Cheddar Cheese Balderson | 400 | 23.3 g | 3.3 g | 33.3 g |
| Marble Cheddar Cheese Cracker Barrel | 400 | 23.3 g | 0 g | 33.3 g |
| Parmesan Cheese grated Trader Joe's | 400 | 40 g | 0 g | 20 g |
| Latte frothy & cream Alcafe | 400 | 16.4 g | 66.7 g | 7.7 g |
| Strawberry Cream Whey Protein Powder Life Time | 400 | 66.7 g | 13.3 g | 10 g |
| Grated Parmesan Cheese Trader Joes | 400 | 20 g | 0 g | 30 g |
| Golden Milk Gnarly Sports Nutrition | 400 | 40 g | 38 g | 14 g |
| Strawberry Banana Cream Protein Powder NG Nutra | 400 | 70 g | 15 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 400 kcal. Serving, 1 serving, 25 g (25 g): about 100 kcal.
How much protein is in Peanut Butter?
Peanut Butter contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 serving, 25 g (25 g). About 8% of its calories come from protein.
How many carbs are in Peanut Butter?
Peanut Butter has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), magnesium (19% DV), zinc (15% DV), potassium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013853617. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.