Peanut butter
Packaged product Dairy and Eggs MYPROTEIN
Peanut butter contains 624 kcal per 100 g. A serving, 100 g (100 g) provides about 624 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 337% of the Daily Value for Biotin (B7), 101% of the Daily Value for Niacin (B3) and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 16.2 mg | 101% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.4 mg | 24% |
| Biotin (B7) L | 101 µg | 337% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 190 mg | 45% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 700 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 30 µg | 55% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 25 g)
- Fiber7.9 gabove the median for dairy and eggs (median 6.9 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat49 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat7.2 gbelow the median for dairy and eggs (median 7.9 g)
- Sodium2 mgin the lowest quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MYPROTEIN
- Barcode
- 5055534301180
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Peanut butters
- Packaging
- Plastic,pot,en:eimer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% peanuts (whole skin on)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Spread Creamy Amul | 624 | 26 g | 20 g | 50 g |
| Fabsta Peanut Butter Creamy Tata | 624 | 25 g | 23 g | 48 g |
| Peanut Butter High Protein Sundrop | 624 | 31 g | 16 g | 51 g |
| Manteiga De Amendoim WAY UP | 624 | 28 g | 11 g | 50 g |
| Peanut Butter Crunchy Fabsta | 624 | 25 g | 23 g | 48 g |
| Peanut Butter Cinnamon Crunchy Prozis | 624 | 23 g | 15 g | 51 g |
| Beurre de cacahuètes crunchy Serebis | 624 | 23 g | 13 g | 51 g |
| Smooth peanut butter Aldi | 624 | 6.6 g | 9.6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 624 kcal. Serving, 100 g (100 g): about 624 kcal.
Is Peanut butter high in protein?
Peanut butter contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 14 g of total carbohydrates per 100 g, including 7.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 49 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (337% DV), Niacin (B3) (101% DV), manganese (61% DV), selenium (55% DV) and copper (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055534301180. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.