Peanut Butter
Packaged product Dairy and Eggs Loacker
Peanut Butter contains 533 kcal per 100 g. A serving, 1 each, 45 g (45 g) provides about 240 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 17.8 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 22.2 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for dairy and eggs (median 8 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars22.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat26.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat17.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium156 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loacker
- Barcode
- 0076580205593
- Label serving
- 1 each (45 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt covered almonds Nice | 533 | 6.7 g | 56.7 g | 33.3 g |
| Butter Flavor Jaga Boulde | 533 | 3.3 g | 61.1 g | 28.9 g |
| Cream Filled Wafers Minies Loaker | 533 | 6.7 g | 63.3 g | 26.7 g |
| Peanut Butter Trail Mix The Snack Depot | 533 | 13.3 g | 46.7 g | 36.7 g |
| Almonds Peanut butter cups cherries eith cashews Southern Grove | 533 | 13.3 g | 43.3 g | 36.7 g |
| Blue cheese Member's Mark | 533 | 3.3 g | 3.3 g | 53.3 g |
| Smooth light peanut Butter Kraft | 533 | 20 g | 33.3 g | 40 g |
| Puku Puku Tai Choco Monaka Fish Shape Yogurt Choco Wafer Meito | 533 | 4.2 g | 64.2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 533 kcal. Serving, 1 each, 45 g (45 g): about 240 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 each, 45 g (45 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peanut Butter?
Peanut Butter has 55.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 26.7 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076580205593. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Source description: "PEANUT BUTTER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.