Jif To Go 1.1 Ounce Natural Peanut Butter Each
Packaged product Nuts and Seeds Jif
Jif To Go 1.1 Ounce Natural Peanut Butter Each contains 577 kcal per 100 g. A serving, 1 portion, 31.2 g (31.2 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
100 g provides 100% of the Daily Value for Niacin (B3) and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 48.1 g | 62% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 9.6 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 22.4 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 16 mg | 100% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 580 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gabove the median for nuts and seeds (median 21.9 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 6.7 g)
- Sugars9.6 gabove the median for nuts and seeds (median 8 g)
- Fat48.1 gbelow the median for nuts and seeds (median 48.8 g)
- Saturated fat9.6 gabove the median for nuts and seeds (median 7.8 g)
- Sodium240 mgbelow the median for nuts and seeds (median 329 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 609 kcal | 577 kcal |
| Protein | 22.4 g | 22.4 g |
| Carbohydrates | 25.6 g | 25.6 g |
| Fat | 48.1 g | 48.1 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 9.6 g | 9.6 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500666494
- Label serving
- 1 - 1.1 oz cup
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jif To Go 1.1 Ounce Creamy Peanut Butter Each Jif | 577 | 22.4 g | 25.6 g | 48.1 g |
| Jif To Go 1.1 Ounce Crunchy Peanut Butter 8 Pack Jif | 577 | 22.4 g | 25.6 g | 48.1 g |
| Jif To Go 1.1 Ounce Crunchy Peanut Butter Each Jif | 577 | 22.4 g | 25.6 g | 48.1 g |
| Jif 1.1 Ounce Jif To Go Creamy Peanut Butter 60 Count Case Jif | 577 | 22.4 g | 25.6 g | 48.1 g |
| Jif 96 Count Creamy Peanut Butter To Go Jif | 577 | 22.4 g | 25.6 g | 48.1 g |
| Jif 1.1 Ounce Portion Control Peanut Butter 120 Count Jif | 577 | 22.4 g | 25.6 g | 48.1 g |
| JIF 80 OUNCE NATURAL CREAMY PEANUT BUTTER TWIN PACK 2 Pack Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Jif 16 Ounce Creamy Peanut Butter eComm 6 Count Case Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jif To Go 1.1 Ounce Natural Peanut Butter Each?
100 g of Jif To Go 1.1 Ounce Natural Peanut Butter Each has 577 kcal. Serving, 1 portion, 31.2 g (31.2 g): about 180 kcal.
Is Jif To Go 1.1 Ounce Natural Peanut Butter Each high in protein?
Jif To Go 1.1 Ounce Natural Peanut Butter Each contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 7 g in serving, 1 portion, 31.2 g (31.2 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.9 g).
How many carbs are in Jif To Go 1.1 Ounce Natural Peanut Butter Each?
Jif To Go 1.1 Ounce Natural Peanut Butter Each has 25.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 9.6 g of sugars.
How much fat is in Jif To Go 1.1 Ounce Natural Peanut Butter Each?
Jif To Go 1.1 Ounce Natural Peanut Butter Each contains 48.1 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Jif To Go 1.1 Ounce Natural Peanut Butter Each contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (100% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jif To Go 1.1 Ounce Natural Peanut Butter Each?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500666494. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2770301. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.