Peanut Butter & Jelly Filled Dates
Packaged product Dairy and Eggs Really
Peanut Butter & Jelly Filled Dates contains 308 kcal per 100 g. A serving, 3 dates, 60 g (60 g) provides about 185 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 53.3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars53.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium202 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Really
- Barcode
- 0850022121333
- Label serving
- 3 dates (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Chedder Made With Plants | 308 | 1 g | 24.8 g | 23.4 g |
| Dairy-Free Cheddar Made With Plants | 308 | 1.3 g | 24.8 g | 23.3 g |
| Mac & Cheese Banza | 309 | 16 g | 39.4 g | 11.7 g |
| cheese rainbow tortellini Ziggy's | 309 | 13.1 g | 50.9 g | 6.3 g |
| Ziggy’s Cheese Rainbow Tortellini Ziggy’s | 309 | 13.1 g | 50.9 g | 6.3 g |
| Veggie Veggie Maai | 308 | 4.7 g | 48 g | 11.6 g |
| Creamy Macaroni & Cheese Italian Style with 5 Cheese Blend Private Selection | 309 | 9.9 g | 46.9 g | 9.9 g |
| protein cheese sticks Zott | 308 | 23 g | 2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter & Jelly Filled Dates?
100 g of Peanut Butter & Jelly Filled Dates has 308 kcal. Serving, 3 dates, 60 g (60 g): about 185 kcal.
How much protein is in Peanut Butter & Jelly Filled Dates?
Peanut Butter & Jelly Filled Dates contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 3 dates, 60 g (60 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Peanut Butter & Jelly Filled Dates?
Peanut Butter & Jelly Filled Dates has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter & Jelly Filled Dates?
Peanut Butter & Jelly Filled Dates contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Peanut Butter & Jelly Filled Dates?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022121333. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.