Peanut Butter & Jelly

Packaged product Dairy and Eggs Barbells

Peanut Butter & Jelly contains 364 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 200 kcal.

Roughly 39% of its calories come from carbohydrates, with 37% from protein and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g
36.4 gprotein
38.2 gcarbohydrates
10.9 gfat
200kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 10.9 g 14%
Saturated fat L 5.5 g 27%
Trans fat L 0 g
Cholesterol L 9.1 mg 3%
Sodium L 273 mg 12%
Total carbohydrates L 38.2 g 14%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 36.4 g 73%
Vitamin D L 0.36 µg2%
Calcium L 291 mg22%
Iron L 1.5 mg8%
Potassium L 255 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 39%Fat: 25%364kcal / 100 g
  • Protein 37%
  • Carbohydrates 39%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Iron8%Potassium5%Vitamin D2%

Nutritional insights

  • Protein36.4 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat10.9 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium273 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Barbells
Barcode
0850075777280
Label serving
1 portion (55 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850075777280. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter & Jelly?

100 g of Peanut Butter & Jelly has 364 kcal. Serving, 1 portion, 55 g (55 g): about 200 kcal.

Is Peanut Butter & Jelly high in protein?

Peanut Butter & Jelly contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 portion, 55 g (55 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Peanut Butter & Jelly?

Peanut Butter & Jelly has 38.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter & Jelly?

Peanut Butter & Jelly contains 10.9 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

What vitamins and minerals does Peanut Butter & Jelly contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter & Jelly?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.