Peanut Butter & Granola
Packaged product Breakfast Cereals West Coast Granola
Peanut Butter & Granola contains 491 kcal per 100 g. A serving, 112 cup, 53 g (53 g) provides about 260 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.6 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37.7 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 2.3 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars22.6 gabove the median for breakfast cereals (median 17.8 g)
- Fat26.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat13.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium189 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- West Coast Granola
- Barcode
- 0645781656987
- Label serving
- 112 cup (53 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy nut granola Kellogg's | 491 | 8 g | 55 g | 25 g |
| Super Muesli Cookies Bio Today | 491 | 7.8 g | 61.4 g | 23.9 g |
| Muesli premium OneDayMore | 491 | 15.7 g | 44.2 g | 26.2 g |
| Granola Brut de céréales LU | 491 | 7.7 g | 59 g | 24 g |
| Sugarless Gluten Free Granola Dagash | 491 | 13.9 g | 38 g | 29.2 g |
| Organic Granola, Coconut Almond Simply Roundy's | 491 | 10.9 g | 63.6 g | 21.8 g |
| Coconut almond granola Culinaria | 491 | 10.9 g | 60 g | 25.4 g |
| Muesli Premium with Belgian Chocolate One Day More | 491 | 15.7 g | 44.2 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0645781656987. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.