Peanut Butter Grahams

Packaged product Dairy and Eggs New Seasons

Peanut Butter Grahams contains 514 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 180 kcal.

Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

514kcal per 100 g
8.6 gprotein
57.1 gcarbohydrates
31.4 gfat
180kcal in serving, 1 piece, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 514 kcal
Total fat L 31.4 g 40%
Saturated fat L 17.1 g 86%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 229 mg 10%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 2.9 g 10%
Total sugars L 40 g
Added sugars L 34.3 g 69%
Protein L 8.6 g 17%
Vitamin D L 0 µg0%
Calcium L 57.1 mg4%
Iron L 2.9 mg16%
Potassium L 314 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 42%Fat: 52%514kcal / 100 g
  • Protein 6%
  • Carbohydrates 42%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium7%Calcium4%Vitamin D0%

Nutritional insights

  • Protein8.6 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.9 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars40 gin the top quarter of dairy and eggs (median 4 g)
  • Fat31.4 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat17.1 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium229 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
New Seasons
Barcode
0840600125075
Label serving
1 piece (35 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0840600125075. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter Grahams?

100 g of Peanut Butter Grahams has 514 kcal. Serving, 1 piece, 35 g (35 g): about 180 kcal.

How much protein is in Peanut Butter Grahams?

Peanut Butter Grahams contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 piece, 35 g (35 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Peanut Butter Grahams?

Peanut Butter Grahams has 57.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Grahams?

Peanut Butter Grahams contains 31.4 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).

What vitamins and minerals does Peanut Butter Grahams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Grahams?

100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.