Peanut Butter Frosted Flakes
Packaged product Dairy and Eggs Kellogg's
Peanut Butter Frosted Flakes contains 359 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 128% of the Daily Value for Thiamin (B1), 118% of the Daily Value for Riboflavin (B2) and 73% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 30.8 g | |
| Added sugars L | 28.2 g | 56% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1.5 mg | 128% |
| Riboflavin (B2) L | 1.5 mg | 118% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 51.3 µg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.1 mg | 73% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars30.8 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium487 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192115462
- Label serving
- 1 cup (39 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Milkshake premier protein | 359 | 76.9 g | 5.1 g | 5.1 g |
| Strawberry Cream Sweedish BERRIES Maynards | 359 | 0 g | 87.2 g | 0 g |
| Fresh Cream Pick N Pay | 359 | 2 g | 2.8 g | 39.7 g |
| Cheese and tomato pasta Morrisons | 359 | 12 g | 74 g | 1.2 g |
| Oaties Berry Yoghurt Hillcrest | 359 | 7.7 g | 54 g | 10.3 g |
| Cheddar Cheese Nuggets Sides | 359 | 16.5 g | 19.2 g | 26.3 g |
| Lunar Lifts Coconut Mango Cream Whey Protein Isolate Lunar Lifts Nutrition | 359 | 71.2 g | 13.7 g | 2.7 g |
| Cream Of Rice Adonis | 359 | 7.3 g | 79.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041192115462. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.