Peanut butter
Packaged product Dairy and Eggs Earth goods
Peanut butter contains 576 kcal per 100 g. A serving, 100 g (100 g) provides about 576 kcal.
Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 43.2 g | 55% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gabove the median for dairy and eggs (median 25 g)
- Fiber10.8 gin the top quarter of dairy and eggs (median 6.9 g)
- Sugars3.6 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat43.2 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat7.2 gbelow the median for dairy and eggs (median 7.9 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Earth goods
- Barcode
- 6291107559261
- Quantity
- 220g
- Label serving
- 100 g
- Category
- Peanut butters
- Packaging
- en:goass-bottle
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Organic roasted unblanched peanut LIAE NON-ED عضوي 9 المكونات: ۱۰۰٪ فول سوداني عضوي محمّص وغير مقشور Ingrédients: 100% Arachides bio grillées non blanchies For allergens, see ingredients in bold/ Pour les allergènes, voir المسببات الحساسية ، انظر المكونات بالخط العريض les ingredients en gras Organ 19-05-13876/8-45-00348 NET WEIGHT 220g This product is naturally Gluten Free. Contains naturally occurring sugars.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Spread Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Drizzler Salted Caramel Peanut Butter Whole Earth | 576 | 28 g | 16 g | 43 g |
| Natural Creamy Peanut Butter JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Mince Pienut Butter Manilife | 576 | 19 g | 19 g | 46 g |
| Natural Creamy Peanut Butter Sauce Jif | 576 | 18.2 g | 27.3 g | 48.5 g |
| Planters, crunchy peanut butter, banana granola crunch, banana granola crunch Planters | 576 | 21.2 g | 27.3 g | 45.4 g |
| Extra Crunchy Peanut Butter Jif | 576 | 21.2 g | 24.2 g | 48.5 g |
| Organics crunchy dark roasted peanut butter Santa Cruz | 576 | 24.2 g | 15.2 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 576 kcal. Serving, 100 g (100 g): about 576 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 25.2 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 14.4 g of total carbohydrates per 100 g, including 10.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 43.2 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Peanut butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291107559261. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.