Peanut Butter Dates
Packaged product Dairy and Eggs realsy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Peanut Butter Dates contains 300 kcal per 100 g. A serving, 3 pieces, 50 g (50 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 307% of the Daily Value for chloride, 80% of the Daily Value for iodine and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.6 mg | 5% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 626 mg | 13% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 119 µg | 80% |
| Chloride L | 7,058 mg | 307% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber10 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars64 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium268 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 67 µg |
|---|
Other components (2)
| Water L | 17.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- realsy
- Barcode
- 0850022121012
- Quantity
- 60 g
- Label serving
- 3 pieces (50 g)
- Category
- Dairy and Eggs
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Dates?
100 g of Peanut Butter Dates has 300 kcal. Serving, 3 pieces, 50 g (50 g): about 150 kcal.
Is Peanut Butter Dates high in protein?
Peanut Butter Dates contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 3 pieces, 50 g (50 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peanut Butter Dates?
Peanut Butter Dates has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Dates?
Peanut Butter Dates contains 8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Peanut Butter Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (307% DV), iodine (80% DV), copper (27% DV), magnesium (26% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Dates?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022121012. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.