Peanut Butter Date & Nut Bites
Packaged product Dairy and Eggs Erewhon
Peanut Butter Date & Nut Bites contains 462 kcal per 100 g. A serving, 2 pieces, 26 g (26 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 36% of the Daily Value for iron and 25% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 13.5 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 26.9 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 1,190 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber7.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars26.9 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat30.8 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat13.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium231 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0602581686385
- Label serving
- 2 pieces (26 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggless mayo Matouk’s | 462 | 0 g | 23.1 g | 38.5 g |
| Powdered Peanut Butter PB2 | 462 | 46.2 g | 38.5 g | 11.5 g |
| Cashew milk powder Natural foods | 462 | 0 g | 61.5 g | 23.1 g |
| Goat’s Milk Gouda Waitrose | 462 | 24.2 g | 5.4 g | 38.1 g |
| Milk party (Jasmine flavour) Sun Fung | 462 | 6.3 g | 64.3 g | 19.8 g |
| Powdered Peanut Butter Wegmans Organic | 462 | 46.2 g | 38.5 g | 11.5 g |
| Dairy Milk - Turkish Delight Cadbury | 462 | 5.4 g | 62.8 g | 20.9 g |
| Salted caramel & belgian milk Marks & Spencers | 462 | 5 g | 62.6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Date & Nut Bites?
100 g of Peanut Butter Date & Nut Bites has 462 kcal. Serving, 2 pieces, 26 g (26 g): about 120 kcal.
Is Peanut Butter Date & Nut Bites high in protein?
Peanut Butter Date & Nut Bites contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 26 g (26 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Peanut Butter Date & Nut Bites?
Peanut Butter Date & Nut Bites has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Date & Nut Bites?
Peanut Butter Date & Nut Bites contains 30.8 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
What vitamins and minerals does Peanut Butter Date & Nut Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Date & Nut Bites?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602581686385. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.