Peanut Butter Cup Protein Cookies
Packaged product Sweets and Desserts Leafy Gains
Peanut Butter Cup Protein Cookies contains 235 kcal per 100 g. A serving, 1 cookie, 115 g (115 g) provides about 270 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 65.2 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 391 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars12.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium278 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Leafy Gains
- Barcode
- 0990312481034
- Label serving
- 1 cookie (115 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plum Syrup CJO | 235 | 0 g | 59 g | 0 g |
| Salmon & Sweet Chilli Fish Cake Tesco | 235 | 10 g | 23.4 g | 10.7 g |
| Salmon Sweet Chili Fish cakes Tesco | 235 | 10 g | 23.4 g | 10.7 g |
| Peach Ice Cream Brusty's | 235 | 3.1 g | 14.4 g | 17.9 g |
| Cookies And Cream Ice Cream Goldenbrook | 235 | 3.1 g | 28.6 g | 12.2 g |
| Pancakes Blue Corn Valencia | 235 | 7.1 g | 38.8 g | 7.1 g |
| Rocky Road Ice Cream Baskin Robbins | 235 | 5.1 g | 25.5 g | 13.3 g |
| oreo ice cream Oreo | 235 | 4.1 g | 24.5 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990312481034. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.