Peanut Butter Cookie
Packaged product Sweets and Desserts LÄRABAR
Peanut Butter Cookie contains 479 kcal per 100 g. A serving, 1 bar 48g (48 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars33.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium188 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 12.5 g | 14.6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 188 mg | 188 mg |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908115412
- Quantity
- 10.2oz [289g)
- Label serving
- 1 bar 48g
- Category
- Biscuit (cookie) snack w nut filling
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Peanut Butter Cookie?
100 g of Peanut Butter Cookie has 479 kcal. Serving, 1 bar 48g (48 g): about 230 kcal.
Is Peanut Butter Cookie high in protein?
Peanut Butter Cookie contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 bar 48g (48 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Peanut Butter Cookie?
Peanut Butter Cookie has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars.
How much fat is in Peanut Butter Cookie?
Peanut Butter Cookie contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Peanut Butter Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Cookie?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758576. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908115412. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Source description: "PEANUT BUTTER COOKIE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.