Peanut Butter Chocolate Chip Protein Cookie
Packaged product Sweets and Desserts Munk Pack
Peanut Butter Chocolate Chip Protein Cookie contains 429 kcal per 100 g. A serving, 0.5 cookie, 42 g (42 g) provides about 180 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 19 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 21.4 g | 43% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat21.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium405 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 40.5 g | 40.5 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 19.1 g | 19 g |
| Sodium | 411 mg | 405 mg |
Product details
Ingredients
Peanut butter, cane sugar, dark chocolate chips (cane sugar, chocolate, cocoa butter), vegetable glycerin, plant protein blend (brown rice protein, pea protein), gluten free oat flour, peanuts, peanut flour, potato starch, tapioca starch, prune juice concentrate, oat fiber, natural flavors, baking powder, sea salt, sunflower lecithin, xanthan gum, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarOatsSaltCocoa butter
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|---|---|---|---|---|
| Cookie Chips Hannahmax Baking | 429 | 3.6 g | 60.7 g | 21.4 g |
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| Snickerdoodle Gluten-Free Bites Heavenly Hunks | 429 | 3.6 g | 60.7 g | 17.9 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3.6 g | 46.4 g | 28.6 g |
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| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7.8 g | 73.8 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chocolate Chip Protein Cookie?
100 g of Peanut Butter Chocolate Chip Protein Cookie has 429 kcal. Serving, 0.5 cookie, 42 g (42 g): about 180 kcal.
Is Peanut Butter Chocolate Chip Protein Cookie high in protein?
Peanut Butter Chocolate Chip Protein Cookie contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 9 g in serving, 0.5 cookie, 42 g (42 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Peanut Butter Chocolate Chip Protein Cookie?
Peanut Butter Chocolate Chip Protein Cookie has 40.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 19 g of sugars.
How much fat is in Peanut Butter Chocolate Chip Protein Cookie?
Peanut Butter Chocolate Chip Protein Cookie contains 21.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolate Chip Protein Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolate Chip Protein Cookie?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407975. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0853787005351. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.