Peanut Butter Chocolate Chip
Packaged product Sweets and Desserts LÄRABAR
Peanut Butter Chocolate Chip contains 467 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 210 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 47% of the Daily Value for copper, 32% of the Daily Value for manganese and 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.072 mg | 5% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 556 mg | 12% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for sweets and desserts (median 8 g)
- Fiber8.9 gabove the median for sweets and desserts (median 6.1 g)
- Sugars35.6 gabove the median for sweets and desserts (median 30 g)
- Fat26.7 gabove the median for sweets and desserts (median 19.1 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 6 g)
- Sodium133 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.9 µg |
|---|
Other components (3)
| Water L | 15 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 53.3 g | 48.9 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 156 mg | 133 mg |
Product details
Ingredients
Dates, Peanut butter (peanuts, sea salt), Semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla extract), Roasted peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesamini Rapunzel | 467 | 10.7 g | 48.2 g | 25.2 g |
| Nature Valley Nature Valley | 467 | 8.7 g | 64.3 g | 18.1 g |
| FlapJack Oat Bar Double Chocolate Amix | 467 | 5.5 g | 52.8 g | 25.2 g |
| Barretta frutta secca e agrumi canditi Oliviero | 467 | 10 g | 55 g | 22 g |
| Батончик мюслі Bono Bar з чорносливом ТОВ Риф | 467 | 5 g | 78.9 g | 14.6 g |
| Peanut & cocoa bars Meridian | 467 | 15.3 g | 38.1 g | 26.8 g |
| Hasselnuss Riegel Frankonia | 467 | 12 g | 42 g | 27 g |
| Double Chocolate Peanut Butter Bar Larabar | 467 | 8.9 g | 57.8 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Chocolate Chip?
100 g of Peanut Butter Chocolate Chip has 467 kcal. Serving, 1 bar, 45 g (45 g): about 210 kcal.
Is Peanut Butter Chocolate Chip high in protein?
Peanut Butter Chocolate Chip contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip has 48.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars.
How much fat is in Peanut Butter Chocolate Chip?
Peanut Butter Chocolate Chip contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (32% DV), Niacin (B3) (28% DV), iron (22% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolate Chip?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921565. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021908509396. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.