Peanut Butter Chocolate Chip Bars
Packaged product Fruits Larabar
Peanut Butter Chocolate Chip Bars contains 467 kcal per 100 g.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 73% of the Daily Value for copper, 52% of the Daily Value for manganese and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0.65 mg | 0.2% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 35.6 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 52.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 281 mg | 22% |
| Potassium L | 736 mg | 16% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.66 mg | 73% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of fruits (median 0.7 g)
- Fiber9.6 gin the top quarter of fruits (median 1.5 g)
- Sugars35.6 gabove the median for fruits (median 12 g)
- Fat26.7 gin the top quarter of fruits (median 0.1 g)
- Saturated fat6.7 gin the top quarter of fruits (median 0 g)
- Sodium133 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.6 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Larabar
- Barcode
- 0021908455488
- Quantity
- 16 x 45 g
- Category
- Barre énergétique au fruit et aux noix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Peanut butter (peanuts, sea salt), Semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla extract), Roasted peanuts. Contains: Peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
Frequently asked questions
How many calories are in Peanut Butter Chocolate Chip Bars?
100 g of Peanut Butter Chocolate Chip Bars has 467 kcal.
Is Peanut Butter Chocolate Chip Bars high in protein?
Peanut Butter Chocolate Chip Bars contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Peanut Butter Chocolate Chip Bars?
Peanut Butter Chocolate Chip Bars has 48.9 g of total carbohydrates per 100 g, including 9.6 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Chocolate Chip Bars?
Peanut Butter Chocolate Chip Bars contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Peanut Butter Chocolate Chip Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (73% DV), manganese (52% DV), magnesium (32% DV), Niacin (B3) (27% DV) and selenium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Chocolate Chip Bars?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908455488. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.