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Peanut butter brownie bar

Packaged product Dairy and Eggs Carmans

Peanut butter brownie bar contains 395 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 178 kcal.

Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut butter brownie bar by Carmans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
14.2 gprotein
41.6 gcarbohydrates
20.7 gfat
178kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 20.7 g 27%
Saturated fat L 2.7 g 13%
Sodium L 196 mg 9%
Total carbohydrates L 41.6 g 15%
Dietary fiber L 5.8 g 21%
Total sugars L 16 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 41%Fat: 45%395kcal / 100 g
  • Protein 14%
  • Carbohydrates 41%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gabove the median for dairy and eggs (median 8 g)
  • Fiber5.8 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars16 gin the top quarter of dairy and eggs (median 4 g)
  • Fat20.7 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium196 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carmans
Barcode
9319133335745
Label serving
1 bar (45 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9319133335745. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter brownie bar?

100 g of Peanut butter brownie bar has 395 kcal. Serving, 1 bar, 45 g (45 g): about 178 kcal.

Is Peanut butter brownie bar high in protein?

Peanut butter brownie bar contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 6.4 g in serving, 1 bar, 45 g (45 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Peanut butter brownie bar?

Peanut butter brownie bar has 41.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter brownie bar?

Peanut butter brownie bar contains 20.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Peanut butter brownie bar?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.