Peanut butter
Packaged product Dairy and Eggs Bliss
Peanut butter contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 600 kcal per 100 g across 447 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 43.8 g | 56% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 15.6 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the lowest quarter of dairy and eggs (median 23 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars15.6 gin the top quarter of dairy and eggs (median 6.7 g)
- Fat43.8 gin the lowest quarter of dairy and eggs (median 49.3 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Sodium469 mgin the top quarter of dairy and eggs (median 220 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 43.8 g | 43.8 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- Bliss
- Barcode
- 0091037849694
- Label serving
- 2 Tbsp (32 g)
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Usa peanuts, sunflower seed oil, roasted peanut oil, pacific northwest honey, sea salt, chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Butter Oat Haus | 531 | 9.4 g | 43.8 g | 37.5 g |
| Bliss, nut-butters Bliss | 531 | 18.8 g | 31.2 g | 40.6 g |
| Creamy Cashew Butter Golden Roasted FIX & FOGG | 531 | 16.7 g | 33.3 g | 46.7 g |
| Cookie Dough Granola Butter Oat Haus | 531 | 6.3 g | 43.8 g | 37.5 g |
| Honey Roasted Peanut Butter Big Y | 531 | 21.9 g | 28.1 g | 43.8 g |
| Hazelnut Cacao Spread Artisana | 531 | 12.5 g | 43.8 g | 40.6 g |
| Granola Butter Oat Haus | 531 | 6.3 g | 43.8 g | 37.5 g |
| Peanut Butter Light Calvé | 533 | 18 g | 17 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.
Is Peanut butter high in protein?
Peanut butter contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 23 g).
How many carbs are in Peanut butter?
Peanut butter has 31.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 15.6 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 43.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865906. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0091037849694. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.