peanut butter
Packaged product Dairy and Eggs ADAMS
Peanut butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 190 mg | 45% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 634 mg | 13% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 30 µg | 55% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars6.3 gbelow the median for dairy and eggs (median 6.3 g)
- Fat50 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 8 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 233 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 21.9 g | 21.9 g |
| Fat | 50 g | 50 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ADAMS
- Barcode
- 0051500740163
- Quantity
- 16 oz
- Label serving
- 2 tbsp (32 g)
- Category
- Peanut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic creamy peanut butter Whole Foods | 594 | 25 g | 21.9 g | 50 g |
| Creamy Peanut Butter, Creamy Peanut Food lion | 594 | 21.9 g | 21.9 g | 46.9 g |
| Natural Creamy Peanut Butter SKIPPY | 594 | 21.9 g | 18.8 g | 50 g |
| Beurre de cacahuaètes Leader Price | 594 | 24.7 g | 12.2 g | 47.3 g |
| Smooth Unsalted Peanut Butter Teddie | 594 | 25 g | 21.9 g | 50 g |
| Creamy Peanut Butter WinCo Foods | 594 | 21.9 g | 25 g | 46.9 g |
| creamy peanut butter Signature SELECT | 594 | 25 g | 21.9 g | 50 g |
| Creamy Unsweetened Peanut Butter Sprouts | 594 | 25 g | 21.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter?
100 g of peanut butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.
Is peanut butter high in protein?
Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 16% of its calories come from protein.
How many carbs are in peanut butter?
Peanut butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars.
How much fat is in peanut butter?
Peanut butter contains 50 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenium (55% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770342. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500740163. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.