peanut butter
Packaged product Dairy and Eggs ADAMS
Peanut butter contains 594 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 628 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars6.3 gbelow the median for dairy and eggs (median 6.3 g)
- Fat50 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 8 g)
- Sodium297 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 21.9 g | 21.9 g |
| Fat | 50 g | 50 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 297 mg | 297 mg |
Product details
- Brand
- ADAMS
- Barcode
- 0051500710166
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 1 serving (32 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic creamy peanut butter Whole Foods | 594 | 25 g | 21.9 g | 50 g |
| Creamy Peanut Butter, Creamy Peanut Food lion | 594 | 21.9 g | 21.9 g | 46.9 g |
| Natural Creamy Peanut Butter SKIPPY | 594 | 21.9 g | 18.8 g | 50 g |
| Beurre de cacahuaètes Leader Price | 594 | 24.7 g | 12.2 g | 47.3 g |
| Smooth Unsalted Peanut Butter Teddie | 594 | 25 g | 21.9 g | 50 g |
| Creamy Peanut Butter WinCo Foods | 594 | 21.9 g | 25 g | 46.9 g |
| creamy peanut butter Signature SELECT | 594 | 25 g | 21.9 g | 50 g |
| Creamy Unsweetened Peanut Butter Sprouts | 594 | 25 g | 21.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter?
100 g of peanut butter has 594 kcal. Serving, 1 serving, 32 g (32 g): about 190 kcal.
Is peanut butter high in protein?
Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 1 serving, 32 g (32 g). About 16% of its calories come from protein.
How many carbs are in peanut butter?
Peanut butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars.
How much fat is in peanut butter?
Peanut butter contains 50 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770293. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500710166. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.