Peanut Butta
Packaged product Beans and Legumes Mid-Day Squares
Peanut Butta contains 486 kcal per 100 g. A serving, 1 square, 35 g (35 g) provides about 170 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0.025 g | 0% |
| Protein L | 17.1 g | 34% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 543 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber11.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars14.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat34.3 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat14.3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium157 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0628011501073
- Label serving
- 1 square (35 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vedan nutritionfacts amount/serving total fat 12g delly value 2 servings per container serving size 1 square (35g) saturated fat 5g trans fat og cholesterol omg sodium 55mg otal sugars includes 3 2% protein 6g vitamin d omcg 0% calcium 10mg 2% - iron 1,4mg 8% - potassiun * the % daily value (dv) tells you how much a nutrient in a serving of diet, 2,000 calories a day is used for general nutrition advice, % calories per serving 170 tngredients: peanuts", semisweet chocolate (chocolate, cocoa butter co00a powder" (processed with alkali), coconut sugar", brown rice powder keep re yaoon syrup", gluten-free dehulled oat", maple syrup, cocoa butter, prune le concentrate", jerusalem artichoke powder", date syrup", hazeinut butter sat organic contains: coconut, hazelnuts, peanuts, hay contain: almonds, enjoy up 1 viade by mid-day squares, montreal, qc, h8t 3m6 product of canada "ordaric, certified by ecocert canada may contain nutshell fragments fainrale natch no cocoa used with mass balance, www,fairtrade,ca gmo project non verified nongmoprojoct,org fairtrade orgaic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnutPeanutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Value Peanut Great Value | 486 | 11.4 g | 62.9 g | 20 g |
| Peanut Bar Nature Valley | 486 | 11.4 g | 57.1 g | 22.9 g |
| Peanut Butta Mid-Day Squares | 486 | 17.1 g | 37.1 g | 34.3 g |
| Mini Peanut Nougat Choc Bar Buttermilk | 486 | 5.4 g | 61.8 g | 24.7 g |
| Mini Peanut Nougat Choc Bar Buttermilk | 486 | 5.4 g | 61.8 g | 24.7 g |
| Garlic Broad Bean Hui Hsiang Food Co. | 486 | 25.7 g | 45.7 g | 20 g |
| Hippeas White Chedder Explosion Hippeas | 486 | 10.8 g | 62.2 g | 21.6 g |
| Peach Cobbler Peak Refuel | 486 | 8.6 g | 71.4 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butta?
100 g of Peanut Butta has 486 kcal. Serving, 1 square, 35 g (35 g): about 170 kcal.
Is Peanut Butta high in protein?
Peanut Butta contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 square, 35 g (35 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Peanut Butta?
Peanut Butta has 34.3 g of total carbohydrates per 100 g, including 11.4 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butta?
Peanut Butta contains 34.3 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Peanut Butta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butta?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011501073. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.