Peanut Bar
Packaged product Beans and Legumes Mascot
Peanut Bar contains 489 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 230 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 27.7 g | 35% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 31.9 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars31.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat27.7 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium160 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mascot
- Barcode
- 0070199001829
- Label serving
- 1 Bar (47 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flips Peanut Chio | 489 | 14 g | 52 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Bar?
100 g of Peanut Bar has 489 kcal. Serving, 1 bar, 47 g (47 g): about 230 kcal.
Is Peanut Bar high in protein?
Peanut Bar contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 1 bar, 47 g (47 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Peanut Bar?
Peanut Bar has 48.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 31.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Bar?
Peanut Bar contains 27.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Peanut Bar?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070199001829. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.