Peaches
Packaged product Beans and Legumes Coles
Peaches contains 287 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 86 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 42.7 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for beans and legumes (median 6.4 g)
- Fiber11 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars42.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.1 g)
- Sodium16.7 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645272597
- Label serving
- 1 serving (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Skin Anhui Honghua Food | 287 | 23 g | 17 g | 14 g |
| Taiwan Mochi with Red Bean Paste MONG LEE SHANG | 287 | 1.8 g | 67 g | 1.2 g |
| Folhado de Frango e Legumes Continente | 287 | 7.5 g | 22.3 g | 18.4 g |
| Couscous De Lentilles Corail Avril | 287 | 26.7 g | 43.3 g | 0.67 g |
| Old el paso caribbean jerk Old El Paso | 288 | 4.5 g | 50 g | 7.6 g |
| Instant black beans and rice Blue Chip Group Inc. | 288 | 13.6 g | 74.6 g | 1.7 g |
| Air Fryer Soy Garlic Marinade Mix McCormick | 288 | 8.8 g | 57.5 g | 1.3 g |
| White Peach Mochi Minamoto | 288 | 3.8 g | 68.8 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peaches?
100 g of Peaches has 287 kcal. Serving, 1 serving, 30 g (30 g): about 86 kcal.
How much protein is in Peaches?
Peaches contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Peaches?
Peaches has 60.3 g of total carbohydrates per 100 g, including 11 g of fiber and 42.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peaches?
Peaches contains 3.3 g of fat per 100 g.
How much sodium is in Peaches?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645272597. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.