Peach Quark
Packaged product Fruits Graham's
Peach Quark contains 84 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 168 kcal.
Roughly 59% of its calories come from protein, with 37% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (83 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 37%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of fruits (median 8.2 g)
- Sugars5.5 gbelow the median for fruits (median 6.5 g)
- Fat0.4 gbelow the median for fruits (median 0.5 g)
- Saturated fat0.4 gbelow the median for fruits (median 0.5 g)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Graham's
- Barcode
- 5025840005270
- Quantity
- 200g
- Label serving
- 1 pot (200 g)
- Category
- Fruit quarks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark (milk) (89%), peach (5%), sugar, water, corn flour, natural flavourings, acid (citric acid), colour (carotenes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango-ananasrahka Rainbow | 84 | 7.7 g | 13 g | 0.2 g |
| KinderKwark De Zaanse Hoeve | 85 | 5.5 g | 10 g | 2.5 g |
| Raspberry Quark Graham's | 83 | 12.3 g | 7.5 g | 0.4 g |
| Creamy Quark Smooth & Thick Milbona | 87 | 6.9 g | 12.7 g | 0.2 g |
| Mansikkarahka Rainbow | 87 | 5.4 g | 10.7 g | 2.7 g |
| Kvarg Hallon & Blåbär Valio | 79 | 7.2 g | 15 g | 7 g |
| Jogurttirahka lakka Juustoportti | 90 | 4.6 g | 13 g | 2.2 g |
| Protein banana Arla | 77 | 8.6 g | 9.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peach Quark?
100 g of Peach Quark has 84 kcal. Serving, 1 pot, 200 g (200 g): about 168 kcal.
Is Peach Quark high in protein?
Peach Quark contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 24.6 g in serving, 1 pot, 200 g (200 g). About 59% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 8.2 g).
How many carbs are in Peach Quark?
Peach Quark has 7.8 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peach Quark?
Peach Quark contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840005270. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.