Pea shoots
Packaged product Beans and Legumes Marks and spencer
Pea shoots contains 23 kcal per 100 g. A serving, 80 g (80 g) provides about 18 kcal.
Roughly 67% of its calories come from protein, with 29% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.2 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 4%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for beans and legumes (median 6.4 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.6 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.32 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencer
- Barcode
- 29088010
- Label serving
- 80 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Spears Hannaford | 23 | 2.3 g | 2.3 g | 0.77 g |
| Legumes apero Delhaize | 23 | 1.2 g | 3.3 g | 0.5 g |
| 5 legumes Monoprix | 23 | 0 g | 1.9 g | 1.4 g |
| Fagiolini verdi Bennet | 23 | 1.1 g | 2.7 g | 0.2 g |
| Brunoise de legumes mediterraneens Thiriet | 23 | 1 g | 3.3 g | 0.3 g |
| Pea shoot salad Lidls | 23 | 2.8 g | 2 g | 0.2 g |
| Vegetable & beansprout stir fry Tesco | 23 | 1.4 g | 2.1 g | 0.4 g |
| Asparagus Spears Food Lion | 23 | 2.3 g | 2.3 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea shoots?
100 g of Pea shoots has 23 kcal. Serving, 80 g (80 g): about 18 kcal.
How much protein is in Pea shoots?
Pea shoots contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.5 g in serving, 80 g (80 g). About 67% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Pea shoots?
Pea shoots has 0.2 g of total carbohydrates per 100 g, including 2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea shoots?
Pea shoots contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Pea shoots?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29088010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.