Pea puffs
Packaged product Beans and Legumes Serious
Pea puffs contains 513 kcal per 100 g. A serving, 15.0 g (15 g) provides about 77 kcal.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 25.3 g | 127% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for beans and legumes (median 6.4 g)
- Fat31.3 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat25.3 gin the top quarter of beans and legumes (median 0.32 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Serious
- Barcode
- 9421905962087
- Label serving
- 15.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry roasted peanuts Dairyfine | 513 | 10 g | 55 g | 28 g |
| Peanut M&M's M&M's | 513 | 9.7 g | 57.9 g | 26.3 g |
| Knoppers Peanut Bar Aldi | 513 | 10 g | 51.2 g | 29.4 g |
| Chilli Peanuts Big D | 513 | 24.9 g | 18.5 g | 34.2 g |
| Reese’s Bug cup with peanuts Reese | 513 | 12.8 g | 53.8 g | 33.3 g |
| Peanut and pistachio bar in dark chockolate Tesco | 514 | 15 g | 35 g | 33 g |
| Peri Peri Chickpeas Super Munchies | 514 | 14.3 g | 57.1 g | 22.9 g |
| Choco pearls Cara | 514 | 7 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea puffs?
100 g of Pea puffs has 513 kcal. Serving, 15.0 g (15 g): about 77 kcal.
Is Pea puffs high in protein?
Pea puffs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15.0 g (15 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Pea puffs?
Pea puffs has 44 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea puffs?
Pea puffs contains 31.3 g of fat per 100 g, of which 25.3 g is saturated (127% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905962087. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.