Pea & Ham soup
Packaged product Soups and Sauces newgate
Pea & Ham soup contains 70 kcal per 100 g. A serving, 200 g (200 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.9 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- newgate
- Barcode
- 20574444
- Quantity
- 400g
- Label serving
- 200 g
- Category
- pea-and-ham-soups
- Packaging
- Paper,en:metal-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, peas 29% (garden peas, processed peas), smoked ham 5% (pork, water, salt, milk protein, milk lactose, milk minerals, triphosphates, sodium nitrite), onion, carrots, potato, pea flour, double cream (milk), salt, sugar, flavouring, white pepper, marjoram, potato starch, yest extract, onion powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Pea & Wiltshire Cured Ham soup Tesco | 66 | 3.7 g | 6.6 g | 2.2 g |
| Bramwells Chicken & Chunky Soup Bramwells | 79 | 3.7 g | 11.6 g | 1.2 g |
| Garden Pea and Ham Soup Bramwells | 52 | 3.5 g | 6.2 g | 1 g |
| Split pea and ham soup Giant | 90 | 4.9 g | 14.3 g | 1.4 g |
| Pea and ham soup Iceland | 47 | 4.2 g | 5.6 g | 0.5 g |
| Pea and ham soup Morrisons | 41 | 2.4 g | 5.1 g | 0.7 g |
| Pea And Ham Soup Heinz | 127 | 6.3 g | 19.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Ham soup?
100 g of Pea & Ham soup has 70 kcal. Serving, 200 g (200 g): about 140 kcal.
How much protein is in Pea & Ham soup?
Pea & Ham soup contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 7.4 g in serving, 200 g (200 g). About 22% of its calories come from protein.
How many carbs are in Pea & Ham soup?
Pea & Ham soup has 8.5 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Ham soup?
Pea & Ham soup contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Pea & Ham soup?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20574444. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.