pea & asparagus risotto
Packaged product Beans and Legumes Slimming World
Pea & asparagus risotto contains 89 kcal per 100 g. A serving, 1 bag, 575 g (575 g) provides about 512 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber1.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.2 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.4 g)
- Sodium236 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Slimming World
- Barcode
- 5010482402358
- Label serving
- 1 bag (575 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles beluga Delhaize | 89 | 6.3 g | 16 g | 0.5 g |
| Irish Peas batchelors | 89 | 4.6 g | 14.7 g | 0.6 g |
| Peas Sunny Fantasy | 89 | 7.2 g | 12.9 g | 1 g |
| Pea & mint mash Marks & Spencer | 89 | 4.6 g | 6.8 g | 3.7 g |
| Lentilles Pierre Laguilhon | 89 | 6 g | 13 g | 0.8 g |
| Peas, Carrots and Corn Tesco | 89 | 3 g | 11.2 g | 4.3 g |
| Mushy peas Morrisons | 89 | 5.7 g | 14 g | 0.5 g |
| Purée lentilles corail, potimarron Céréale Bio | 89 | 4.5 g | 8.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pea & asparagus risotto?
100 g of pea & asparagus risotto has 89 kcal. Serving, 1 bag, 575 g (575 g): about 512 kcal.
How much protein is in pea & asparagus risotto?
Pea & asparagus risotto contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 17.3 g in serving, 1 bag, 575 g (575 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in pea & asparagus risotto?
Pea & asparagus risotto has 17.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pea & asparagus risotto?
Pea & asparagus risotto contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in pea & asparagus risotto?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482402358. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.