PB&J protein bar
Packaged product Snacks Trubar
PB&J protein bar contains 380 kcal per 100 g. A serving, 50.0 g (50 g) provides about 190 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of snacks (median 7.3 g)
- Sugars14 gabove the median for snacks (median 4.9 g)
- Fat16 gbelow the median for snacks (median 20.8 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, rice cakes, brown rice, buckwheat | 380 | 9 g | 80.1 g | 3.5 g |
| Gluten Free Pretzel Sticks Glutino | 380 | 4 g | 72 g | 7 g |
| Oatmeal Square Corazonas | 380 | 12 g | 60 g | 12 g |
| red velvet protein bar Pure Protein | 380 | 40 g | 34 g | 10 g |
| Popcorn Left Coast Organics | 380 | 10 g | 74 g | 4 g |
| Änglamark Maissnacks 30g CIBI S.R.O. | 380 | 7 g | 84 g | 0.9 g |
| Mini Pretzel Twists Farm Boy | 380 | 8 g | 64 g | 10 g |
| Pretzel sticks Reddi snack | 380 | 10 g | 82 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB&J protein bar?
100 g of PB&J protein bar has 380 kcal. Serving, 50.0 g (50 g): about 190 kcal.
Is PB&J protein bar high in protein?
PB&J protein bar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50.0 g (50 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in PB&J protein bar?
PB&J protein bar has 48 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB&J protein bar?
PB&J protein bar contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0650312002690. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.